Her Active Life

This iMix comes to us today from an avid and passionate Her Active Life reader, Rick Jacobs. This is what he had to say about his playlist.

What is the right music for Yoga? Not all types of music…

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Sitting at a computer for most of my day is a part of my job as a writer. But the lack of movement and poor posture in which being stationary often results, can really take a toll on my back. I often…

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April is National Poetry Month. In the spirit of lyrical beauty, Her Active Life offers you the following poem by Leza Lowitz, from her book, Yoga Poems: Lines To Unfold By.

Vrksasana --------------- Tree

How…

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I have had the pleasure of sampling the classes of a number of different instructors at several different gyms and studios in the many years that I have been practicing yoga.  Some of them practiced in a style that I found highly…

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B. K. S. Iyengar is one of the most famous yogis in the world. He is credited with the development of Iyengar yoga. I start this piece by mentioning his name because I want you to think about something he…

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OM (The Universal Sound)

Description

OM is the sound of the Universe. The vibration of all living things. It is paramount in Hinduism. The sound represents the impersonal Absolute of Hinduism — omnipotent, omnipresent, and the source…

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Yoga has long been reputed to have more than just physical health benefits, and new research is corroborating the claims that yoga can make miraculous changes to physical and emotional health.

A team of researchers from the SP…

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The Corpse (Savasana)

Description

Relaxation pose.  Splayed out flat on the back, eyes closed, palms up, arms and legs open, feet flopped outward. Looks like a “corpse”.

Benefits

Relaxes the body and mind,…

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A combination of a few different styles, Hatha yoga is a very suitable practice for beginners. This is possibly the most common form of yoga these days, and it focuses mostly on different positions along with proper breathing techniques to increase…

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Annelise Hagen has written a book called The Yoga Face: Eliminate Wrinkles with the Natural Facelift. She is an avid yoga practitioner and teacher. However, she was puzzled at the number of her clients who were caring for their bodies but…

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Tree pose (Vrksasana)

Description

Standing pose to increase balance, held on one leg – then the other. Looks like a “stork”.

Benefits

Strengthens thighs, calves, ankles, and spine. Stretches the groins, inner thighs,…

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I am trying to draw my forehead to my shins in Pade Hastasana, the forward bend posture, and I notice the tops of my feet are dotted with marbles of sweat. Actually, rivulets of sweat are cascading down from my knees. Class…

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Child Pose (Bala-Asana)

Description

Child Pose is a resting pose, held from 30 seconds to several minutes. It is a seated folding over of your torso onto your thighs.

Benefits

The Child…

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Breath of Fire (Agni Prasana)

Description

Practiced seated, Breath of Fire actually “fires-up” your nervous system, stimulating glands (and thus, purifying the blood). The technique creates pressure (through the contraction and expansion of breathing muscles) to…

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Pranayama (Breath control, concept of “vital air” as a life force)

Description

A breath exercise. Literal translations include “suspension of breath” and “regulation of breath”.

Benefits

Treats a wide range of stress related disorders,…

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