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Watching Your Weight at the Bar
Posted July 8, 2008 at 02:00 PM by Martinique Haller
Section: Her Nutrition, Weight Control
Drinking doesn’t have to do you in. Yes, many drinks have more calories than you bargain for, but that doesn’t mean you have to be a tight-lipped teetotaler or a dieting die-hard. …
“Prudent Diet” Reduces Risk of Death
Posted July 6, 2008 at 12:00 PM by Kathleen Blanchard
Section: Her Health, Her Nutrition
Adherence to a “prudent diet”, rich in whole grains, fruits, legumes, fish, vegetables and poultry has been found to reduce the risk of heart disease and overall mortality in women, according to…
Ask Shannon: Fitness and Nutrition Q & A
Posted July 4, 2008 at 02:00 PM by Shannon Clark
Section: Her Nutrition, Healthy Eating, Recipes
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…
Tip for Today: Liquid Calories
Posted July 3, 2008 at 09:00 AM by Lindsay Hutton
Section: Her Health, Her Motivation, tip for today, Her Nutrition, Healthy Eating, Weight Control
When most people are thinking of cutting back on calories, they mainly look to reduce the amount of FOOD they’re putting in their mouths. But what about liquid calories? Simple changes, like…
Ask Shannon: Fitness and Nutrition Q & A
Posted July 2, 2008 at 02:00 PM by Shannon Clark
Section: Her Nutrition, Supplements
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…
Scared to Cook Meat? We Are Too!
Posted July 2, 2008 at 10:00 AM by Caroline Shannon
Section: Her Nutrition
If news of salmonella-infested tomatoes and raw milk concerns don’t have you biting your nails over food safety, then, girl, we don’t know what will!…
Tip for Today: How Many Calories Do You Need?
Posted July 2, 2008 at 09:00 AM by Lindsay Hutton
Section: Her Health, Her Motivation, tip for today, Her Nutrition, Healthy Eating, Weight Control
This equation is designed to help you figure out how many calories your body needs to function on a day to day basis.
Body weight (in pounds) x 15 +…
Think Beyond Sandwiches for Lunch
Posted June 29, 2008 at 03:00 PM by Martinique Haller
Section: Her Nutrition, Healthy Eating, Recipes, Weight Control
I hate packing a lunch to take to work in the morning. I loathe the smell of tuna fish at seven am competing with my oatmeal. But I do it--most days…
Ask Shannon: Fitness and Nutrition Q & A
Posted June 28, 2008 at 02:00 PM by Shannon Clark
Section: Her Nutrition, Healthy Eating
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…
Tip for Today: Get Your Juice the Frozen Way
Posted June 28, 2008 at 10:00 AM by Alexandra M. Haller
Section: Her Motivation, tip for today, Her Nutrition
If you struggle to get the adequate amount of servings of fruit per day, we have the tip for you---popsicles! You can buy a cute little mold from about any store, fill…
Tip for Today: Fiber, Fiber, Fiber
Posted June 25, 2008 at 02:00 PM by Lindsay Hutton
Section: Her Health, Her Motivation, tip for today, Her Nutrition, Healthy Eating
You probably know the benefits of fiber by now, the most common one being to keep constipation to a minimum, but did you know it can also help reduce the risk of…
Stop Diabetes in its Tracks
Posted June 25, 2008 at 12:00 PM by Kathleen Blanchard
Section: Her Health, Her Motivation, Her Nutrition, Diet Myths, Healthy Eating
According to studies, women who eat a high glycemic index (GI) diet are especially susceptible to the development of type 2 diabetes. A newer study also shows that high GI and glycemic…
Berry Good News about Cranberries
Posted June 25, 2008 at 09:00 AM by Martha Jones
Section: Her Health, Her Nutrition, Healthy Eating
The following article is written by Lisa Marie Mercer The colorful cranberry is synonymous with holiday happiness. This festive fruit has some interesting folklore surrounding its name. The…
Tip for Today: You Need Your Calcium
Posted June 23, 2008 at 11:00 AM by Lindsay Hutton
Section: Her Health, Her Motivation, tip for today, Her Nutrition, Healthy Eating
You’ve probably heard it before- drink your milk, it’s good for your bones! While milk isn’t the only source of calcium you can get, there is a lot of truth behind this…
Are You Eating Too Much Sugar?
Posted June 22, 2008 at 12:00 PM by Martha Jones
Section: Her Health, Her Nutrition, Diet Myths, Healthy Eating
Cutting sugar from your diet is quite trendy these days. Many dieters even go so far as to proudly proclaim that they have “stopped eating sugar” all together. Well, in reality that…
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Page 2 Articles
- What Happened to Sports Illustrated for Women?
- Quote of the day 6/30/08
- Think Beyond Sandwiches for Lunch
- Quote of the day 6/29/08
- A new way to lift weights
- Ask Shannon: Fitness and Nutrition Q & A
- Taking care of your equipment: Changing a flat tire
- Tip for Today: Get Your Juice the Frozen Way
- Quote of the day 6/28/08
- Friday’s Poll: Should Airlines Charge by Weight?
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On July 23, 2008
Drug Rehab said:
Oral contraceptives aren’t good anyways because they are hormon based…