Her Active Life

With summer comes trips to the beach. Trips to the beach mean lots of sun and swimming…and sometimes jellyfish stings. How can you take the pain out of a sting if you…

Keep reading

Water resistant sunscreen protects your skin for 40 minutes of sun exposure. Waterproof sunscreen protects it for 80 minutes. If you are planning on spending all day at the beach or…

Keep reading

Somewhere in the world someone is training when you are not. When you race him, he will win. Tom Fleming’s Boston Marathon Training Motto

Keep reading

I don’t exercise. If God wanted me to bend over, he’d have put diamonds on the floor. ~Joan Rivers

Keep reading

Walking is the best possible exercise. Habituate yourself to walk very far. ~Thomas Jefferson

Keep reading

Are you planning a trip to the beach? Use this handy checklist to ensure you have everything you need for a day of fun in the sun. -Sunscreen …

Keep reading

Did you know children receive about 80% of their lifetime sun exposure by the time they are 18? So, it comes as no surprise that experts now believe that protecting your skin…

Keep reading

When most people are thinking of cutting back on calories, they mainly look to reduce the amount of FOOD they’re putting in their mouths. But what about liquid calories? Simple changes, like…

Keep reading

This equation is designed to help you figure out how many calories your body needs to function on a day to day basis.

Body weight (in pounds) x 15 +…

Keep reading

We commenced plugging up in foot deep steps with a thin wind crust on top and precious little belay for the ice-axe. It was altogether most unsatisfactory and whenever I felt feelings of fear regarding it I’d say to myself, ‘Forget it!?’ This is Everest and you’ve got to take…

Keep reading

On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow. ~Friedrich Nietzsche

Keep reading

I visited my sister this weekend and it’s not unusual for us to do some sort of workout or exercise when visiting one another. Yes, we’re occasionally ‘those people’ that work out…

Keep reading

If you struggle to get the adequate amount of servings of fruit per day, we have the tip for you---popsicles! You can buy a cute little mold from about any store, fill…

Keep reading

Live your life each day as you would climb a mountain. An occasional glance toward the summit keeps the goal in mind, but many beautiful scenes are to be observed from each new vantage point. ~Harold V Melchert

Keep reading

Reusing your water bottle is a better option than throwing it out after drinking it dry. However, leaving it in the sun with small amounts of water or simply refilling it without…

Keep reading