Beat the Running Blahs
Posted February 24, 2009 at 10:00 AM by Katie Drummond
Section: Her Fitness, Athletics, Training Programs, Her Health
Sometimes, it feels like nothing could be more rewarding than a long run in the fresh spring air. Your legs are weightless, the day is windless, and the minutes seem to fly by.
But what about those other days? You know,…
Alcohol, Athletes & Pressure to Drink
Posted October 15, 2008 at 06:00 PM by Alexandra Haller
Section: Her Fitness, Athletics, Sports Medicine, Her Health, Her Nutrition, Workout Fuel
The following article was submitted by sports nutritionist, Nancy Clark MS RD CSSD.
Ask any coach or college athletic director, and you’ll hear concern about alcohol and athletes. Rightfully so. Alcohol and athletics is a dangerous duo, associated with negative…
Dr. Mirken: Caffeine and Hot Weather Exercise
Posted July 11, 2008 at 01:00 PM by Martha Jones
Section: Her Fitness
A study from Toledo, Spain shows that giving caffeine to dehydrated bicycle racers helps them ride faster, longer and with more power in hot weather (Medicine and Science in Sports and Exercise,…
Title IX’s 36th Anniversary: Time to Celebrate, and To Keep on Working
Posted July 3, 2008 at 12:00 PM by Martinique Haller
Section: Her Fitness, Athletics, Her News
We’re a couple days past the actual anniversary date, but still close enough to observe that title IX is now thirty-six years old. In June of 1972, the Title IX Education Amendment…
What Happened to Sports Illustrated for Women?
Posted July 1, 2008 at 12:00 PM by Megan Hueter
Section: Her Fitness, Her News
When I was younger, I was an avid reader of Sports Illustrated for Women. To my recent surprise, I visited the SI for Women Web site and was shocked at what I…
A new way to lift weights
Posted June 29, 2008 at 12:00 AM by Martinique Haller
Section: Her Fitness, Her Motivation
I visited my sister this weekend and it’s not unusual for us to do some sort of workout or exercise when visiting one another. Yes, we’re occasionally ‘those people’ that work out…
Taking care of your equipment: Changing a flat tire
Posted June 28, 2008 at 12:00 PM by Martinique Haller
Section: Her Fitness, Her Gear & Apparel
Cycling, like other sports requires the use of equipment--your bike. It’s important to know how to maintain your equipment whether that means tightening the trucks on your skateboard, or wrapping grip…
Jumping on the Band Wagon for Portable Fitness
Posted June 26, 2008 at 02:00 PM by Martha Jones
Section: Her Fitness, Athletics, Sports Medicine
The following article is written by Lisa Marie Mercer.
In both of my books, Open Your Heart with Winter Fitness: Mastering Life through Love of the Slopes and 101 Fitness…
Ask Shannon: Fitness and Nutrition Q & A
Posted June 24, 2008 at 04:00 PM by Shannon Clark
Section: Her Fitness, Training Programs
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…
Share Your Solo Activities With A Group
Posted June 23, 2008 at 03:00 PM by Martinique Haller
Section: Her Fitness, Athletics, Her Health, Her Motivation
It’s fun to share your favorite sport or workout with other people. There are a lot of activities that can be done solo and it can feel good for it to…
Nancy Clark: The Athlete’s Kitchen
Posted June 21, 2008 at 12:00 PM by Alexandra M. Haller
Section: Her Fitness, Athletics, Sports Medicine, Her Health, Her Motivation, Her Nutrition, Healthy Eating
The following article is written by Nancy Clark, MS, RD CSSD (Board Certified Specialist in Sports Dietetics).
For cutting edge sports nutrition information, the annual meeting of the American…
Be Fit in Boston
Posted June 20, 2008 at 02:00 PM by Martha Jones
Section: Her Fitness, Athletics, Her Gear & Apparel, Her Health
The following article is written by Lisa Marie Mercer, a freelance writer, fitness studio owner and book author.
I spent nine years teaching fitness in Boston. When I first…
Ask Shannon: Fitness and Nutrition Q & A
Posted June 20, 2008 at 12:00 PM by Shannon Clark
Section: Her Fitness, Her Nutrition
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…
Fitness Trends. Part 1: The History
Posted June 19, 2008 at 02:00 PM by Alexandra M. Haller
Section: Her Fitness, Athletics, Her Health
Americans’ capacity for self-improvement is always evolving. With a history of fitness trends from the wacky and technical to the dull and robotic, new concepts are continually introduced. Through a fine-tuned, high-profile…
Bikini Butt on the Ball
Posted June 19, 2008 at 12:00 PM by Martha Jones
Section: Her Fitness, Athletics, Her Health, Body Image
The following article is written by Lisa Marie Mercer, a freelance writer, fitness studio owner and book author.
Ah, summer! At last we get to peel off the layers and…
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