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Dr. Mirken: Caffeine and Hot Weather Exercise
Posted July 11, 2008 at 01:00 PM by Martha Jones
Section: Her Fitness
A study from Toledo, Spain shows that giving caffeine to dehydrated bicycle racers helps them ride faster, longer and with more power in hot weather (Medicine and Science in Sports and Exercise,…
Title IX’s 36th Anniversary: Time to Celebrate, and To Keep on Working
Posted July 3, 2008 at 12:00 PM by Martinique Haller
Section: Her Fitness, Athletics, Her News
We’re a couple days past the actual anniversary date, but still close enough to observe that title IX is now thirty-six years old. In June of 1972, the Title IX Education Amendment…
What Happened to Sports Illustrated for Women?
Posted July 1, 2008 at 12:00 PM by Megan Hueter
Section: Her Fitness, Her News
When I was younger, I was an avid reader of Sports Illustrated for Women. To my recent surprise, I visited the SI for Women Web site and was shocked at what I…
A new way to lift weights
Posted June 29, 2008 at 12:00 AM by Martinique Haller
Section: Her Fitness, Her Motivation
I visited my sister this weekend and it’s not unusual for us to do some sort of workout or exercise when visiting one another. Yes, we’re occasionally ‘those people’ that work out…
Taking care of your equipment: Changing a flat tire
Posted June 28, 2008 at 12:00 PM by Martinique Haller
Section: Her Fitness, Her Gear & Apparel
Cycling, like other sports requires the use of equipment--your bike. It’s important to know how to maintain your equipment whether that means tightening the trucks on your skateboard, or wrapping grip…
Jumping on the Band Wagon for Portable Fitness
Posted June 26, 2008 at 02:00 PM by Martha Jones
Section: Her Fitness, Athletics, Sports Medicine
The following article is written by Lisa Marie Mercer.
In both of my books, Open Your Heart with Winter Fitness: Mastering Life through Love of the Slopes and 101 Fitness…
Ask Shannon: Fitness and Nutrition Q & A
Posted June 24, 2008 at 04:00 PM by Shannon Clark
Section: Her Fitness, Training Programs
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…
Share Your Solo Activities With A Group
Posted June 23, 2008 at 03:00 PM by Martinique Haller
Section: Her Fitness, Athletics, Her Health, Her Motivation
It’s fun to share your favorite sport or workout with other people. There are a lot of activities that can be done solo and it can feel good for it to…
Nancy Clark: The Athlete’s Kitchen
Posted June 21, 2008 at 12:00 PM by Alexandra M. Haller
Section: Her Fitness, Athletics, Sports Medicine, Her Health, Her Motivation, Her Nutrition, Healthy Eating
The following article is written by Nancy Clark, MS, RD CSSD (Board Certified Specialist in Sports Dietetics).
For cutting edge sports nutrition information, the annual meeting of the American…
Be Fit in Boston
Posted June 20, 2008 at 02:00 PM by Martha Jones
Section: Her Fitness, Athletics, Her Gear & Apparel, Her Health
The following article is written by Lisa Marie Mercer, a freelance writer, fitness studio owner and book author.
I spent nine years teaching fitness in Boston. When I first…
Ask Shannon: Fitness and Nutrition Q & A
Posted June 20, 2008 at 12:00 PM by Shannon Clark
Section: Her Fitness, Her Nutrition
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…
Fitness Trends. Part 1: The History
Posted June 19, 2008 at 02:00 PM by Alexandra M. Haller
Section: Her Fitness, Athletics, Her Health
Americans’ capacity for self-improvement is always evolving. With a history of fitness trends from the wacky and technical to the dull and robotic, new concepts are continually introduced. Through a fine-tuned, high-profile…
Bikini Butt on the Ball
Posted June 19, 2008 at 12:00 PM by Martha Jones
Section: Her Fitness, Athletics, Her Health, Body Image
The following article is written by Lisa Marie Mercer, a freelance writer, fitness studio owner and book author.
Ah, summer! At last we get to peel off the layers and…
Unbeatable Summer Workouts
Posted June 18, 2008 at 12:00 PM by Kathleen Blanchard
Section: Her Fitness, Her Health, Her Motivation
We all get tired of the monotonous exercise routines. One of the drawbacks of consistent exercise is boredom. Summer weather offers an opportunity to get yourself out of the gym and off…
Move of the Day: Double-to-Single Seated Leg Press
Posted June 18, 2008 at 10:00 AM by Martha Jones
Section: Her Fitness, Move of the Day
Today’s move targets the glutes directly. This is a variation on the regular seated leg press. As with the standard exercise, you sit with your back tall and pressed up against the…
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- What Happened to Sports Illustrated for Women?
- Quote of the day 6/30/08
- Think Beyond Sandwiches for Lunch
- Quote of the day 6/29/08
- A new way to lift weights
- Ask Shannon: Fitness and Nutrition Q & A
- Taking care of your equipment: Changing a flat tire
- Tip for Today: Get Your Juice the Frozen Way
- Quote of the day 6/28/08
- Friday’s Poll: Should Airlines Charge by Weight?
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On July 23, 2008
Drug Rehab said:
Oral contraceptives aren’t good anyways because they are hormon based…