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Ask Shannon: Fitness and Nutrition Q & A
Posted July 4, 2008 at 02:00 PM by Shannon Clark
Section: Her Nutrition, Healthy Eating, Recipes
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…
Tip for Today: Liquid Calories
Posted July 3, 2008 at 09:00 AM by Lindsay Hutton
Section: Her Health, Her Motivation, tip for today, Her Nutrition, Healthy Eating, Weight Control
When most people are thinking of cutting back on calories, they mainly look to reduce the amount of FOOD they’re putting in their mouths. But what about liquid calories? Simple changes, like…
Tip for Today: How Many Calories Do You Need?
Posted July 2, 2008 at 09:00 AM by Lindsay Hutton
Section: Her Health, Her Motivation, tip for today, Her Nutrition, Healthy Eating, Weight Control
This equation is designed to help you figure out how many calories your body needs to function on a day to day basis.
Body weight (in pounds) x 15 +…
Think Beyond Sandwiches for Lunch
Posted June 29, 2008 at 03:00 PM by Martinique Haller
Section: Her Nutrition, Healthy Eating, Recipes, Weight Control
I hate packing a lunch to take to work in the morning. I loathe the smell of tuna fish at seven am competing with my oatmeal. But I do it--most days…
Ask Shannon: Fitness and Nutrition Q & A
Posted June 28, 2008 at 02:00 PM by Shannon Clark
Section: Her Nutrition, Healthy Eating
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…
Tip for Today: Fiber, Fiber, Fiber
Posted June 25, 2008 at 02:00 PM by Lindsay Hutton
Section: Her Health, Her Motivation, tip for today, Her Nutrition, Healthy Eating
You probably know the benefits of fiber by now, the most common one being to keep constipation to a minimum, but did you know it can also help reduce the risk of…
Stop Diabetes in its Tracks
Posted June 25, 2008 at 12:00 PM by Kathleen Blanchard
Section: Her Health, Her Motivation, Her Nutrition, Diet Myths, Healthy Eating
According to studies, women who eat a high glycemic index (GI) diet are especially susceptible to the development of type 2 diabetes. A newer study also shows that high GI and glycemic…
Berry Good News about Cranberries
Posted June 25, 2008 at 09:00 AM by Martha Jones
Section: Her Health, Her Nutrition, Healthy Eating
The following article is written by Lisa Marie Mercer The colorful cranberry is synonymous with holiday happiness. This festive fruit has some interesting folklore surrounding its name. The…
Tip for Today: You Need Your Calcium
Posted June 23, 2008 at 11:00 AM by Lindsay Hutton
Section: Her Health, Her Motivation, tip for today, Her Nutrition, Healthy Eating
You’ve probably heard it before- drink your milk, it’s good for your bones! While milk isn’t the only source of calcium you can get, there is a lot of truth behind this…
Are You Eating Too Much Sugar?
Posted June 22, 2008 at 12:00 PM by Martha Jones
Section: Her Health, Her Nutrition, Diet Myths, Healthy Eating
Cutting sugar from your diet is quite trendy these days. Many dieters even go so far as to proudly proclaim that they have “stopped eating sugar” all together. Well, in reality that…
Nancy Clark: The Athlete’s Kitchen
Posted June 21, 2008 at 12:00 PM by Alexandra M. Haller
Section: Her Fitness, Athletics, Sports Medicine, Her Health, Her Motivation, Her Nutrition, Healthy Eating
The following article is written by Nancy Clark, MS, RD CSSD (Board Certified Specialist in Sports Dietetics).
For cutting edge sports nutrition information, the annual meeting of the American…
Dr. Mirkin: Diets and Blood Pressure
Posted June 18, 2008 at 03:00 PM by Alexandra M. Haller
Section: Her Health, Her Nutrition, Healthy Eating
Changes in diet should be the first strategy for anyone with high blood pressure, but most people will need to make drastic changes in their eating habits to succeed. Scientists at the…
Tip for Today: Pomegranates
Posted June 17, 2008 at 10:00 AM by Lindsay Hutton
Section: Her Health, Her Motivation, tip for today, Her Nutrition, Healthy Eating
You’ve most likely seen this fruit all over the place lately. So what is making this funky food all the rage? Pomegranates are jam packed with antioxidants that studies have shown can…
Tip for Today: Bedtime Snacks
Posted June 16, 2008 at 09:00 AM by Lindsay Hutton
Section: Her Health, Her Motivation, tip for today, Her Nutrition, Healthy Eating
Although it isn’t a good idea to eat a huge meal right before bedtime, a light bedtime snack can actually help you sleep better. Now, before you go reaching for the chocolate…
Ask Shannon: Fitness and Nutrition Q & A
Posted June 13, 2008 at 02:00 PM by Shannon Clark
Section: Her Health, Her Nutrition, Diet Myths, Healthy Eating
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…
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- What Happened to Sports Illustrated for Women?
- Quote of the day 6/30/08
- Think Beyond Sandwiches for Lunch
- Quote of the day 6/29/08
- A new way to lift weights
- Ask Shannon: Fitness and Nutrition Q & A
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- Tip for Today: Get Your Juice the Frozen Way
- Quote of the day 6/28/08
- Friday’s Poll: Should Airlines Charge by Weight?
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On July 23, 2008
Drug Rehab said:
Oral contraceptives aren’t good anyways because they are hormon based…