Her Active Life

In this ongoing vegan column, senior staff writer, Katie Drummond, looks at the raw food diet, since many people think it is similar to veganism. Although, just how similar and how practical is something that Katie debates for herself and our HAL readers.…

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Always drink before, during, and after exercise. If you are exercising for less then an hour, plain water should be enough to keep you properly hydrated. Avoid any beverage that has caffeine, since these will only dehydrate you more. For activities over an…

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(ARA) – It is often difficult to prepare a nutritious breakfast when your mornings are already short on time. But you may want to think twice before skipping the meal altogether.There’s ample evidence to show that eating a nutritious, balanced breakfast is a…

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Are you curious about the vegan lifestyle? Does it seem a little bit mysterious? Perhaps you’ve thought about trying it yourself. In this new column from senior staff writer Katie Drummond, Katie explores many of the challenges that vegans face and dispels…

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With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every…

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Are you curious about the vegan lifestyle? Does it seem a little bit mysterious? Perhaps you’ve thought about trying it yourself. In this new column from senior staff writer Katie Drummond, Katie explores many of the challenges that vegans face and dispels…

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Caffeine boosts physical performance even if you are dehydrated and overheated, according to a new study. 

Endurance-trained cyclists engaged in 120 minutes of rigorous pedaling in a hot, dry environment in order to test the effect of caffeine ingestion…

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With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back…

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If you usually fit in your fitness routine in the morning, you may head out with nothing in your stomach - for a quick workout or a run less than 5 miles, you can usually get away with it. However, if you…

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One of the most often debated issues in discussions about healthy eating is late night dining - some think it might be the worst thing you can do, and swear off touching anything after supper, while others don’t seem to see…

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You have likely heard before that you should try and curb your caffeine intake as much as possible so that you do not get into a state of dehydration.  With recommendations for active people to always be trying to consume more…

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Next time you’re in the supermarket, take a stroll down the infant aisle.  No, not to stock-up on Pampers or for that sale on sippy-cups…this walk on the tame side is for you.

If Motherhood hasn’t hit you yet,…

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The following article was submitted by sports nutritionist Nancy Clark.  Nancy Clark, MS, RD CSSD (Board Certified Specialist in Sports Dietetics) counsels active people at her private practice located at Healthworks, the premier fitness center in Chestnut Hill MA (617-383-6100). Her…

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Recipe Summary Preparation Time: 15 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 3.0

Ingredients: 2 large bananas 8 watermelon “scoops” — a watermelon ball created with…

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How fast you can move and how long you can exercise intensely depends on the amount of sugar (glycogen) stored in your muscles. The same rule applies in all sports: when muscles run out of their stored sugar supply, they require more oxygen and…

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