Her Active Life

Did you know children receive about 80% of their lifetime sun exposure by the time they are 18? So, it comes as no surprise that experts now believe that protecting your skin…

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When most people are thinking of cutting back on calories, they mainly look to reduce the amount of FOOD they’re putting in their mouths. But what about liquid calories? Simple changes, like…

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This equation is designed to help you figure out how many calories your body needs to function on a day to day basis.

Body weight (in pounds) x 15 +…

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If you struggle to get the adequate amount of servings of fruit per day, we have the tip for you---popsicles! You can buy a cute little mold from about any store, fill…

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Reusing your water bottle is a better option than throwing it out after drinking it dry. However, leaving it in the sun with small amounts of water or simply refilling it without…

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You probably know the benefits of fiber by now, the most common one being to keep constipation to a minimum, but did you know it can also help reduce the risk of…

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You’ve probably heard it before- drink your milk, it’s good for your bones! While milk isn’t the only source of calcium you can get, there is a lot of truth behind this…

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You’ve most likely seen this fruit all over the place lately. So what is making this funky food all the rage? Pomegranates are jam packed with antioxidants that studies have shown can…

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Although it isn’t a good idea to eat a huge meal right before bedtime, a light bedtime snack can actually help you sleep better. Now, before you go reaching for the chocolate…

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As enticing as naps can be sometimes, they can also be your downfall when it comes to getting a good night’s sleep. People naturally tend to get a little sleepy in the…

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If you find yourself lacking the energy and drive to get yourself into a regular workout routine, set a goal for yourself and vow to follow through. For example, have you always…

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Anyone who works out can tell you- it isn’t easy! Keeping up the motivation to exercise sometimes feels like a workout on its own, and it can be frustrating is you feel…

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Although there are several warning signs of overtraining, a good indicator that you are is your resting pulse. If you think you might be overtraining, take your heart rate first thing…

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Recent studies have shown that people who floss live longer! Although the connection is unclear, some speculate it may be because people who floss are generally more health conscious than those who don’t. No matter what the reason, remember to take care of…

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Stress control can provide both mental and physical benefits. Try this simple, yet effective breathing technique the next time you need to unwind and clear your mind.

To begin, sit upright in a comfortable position. Close your eyes and focus on…

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